KEEPING THE CROP

 

 Garden harvesting is in full swing, and each day finds me out in the garden and then into the kitchen to preserve the bounty.  To make things a little extra challenging this year, I must find ways to preserve the harvest that do not rely on freezer space.  We are moving in a few weeks and will be downsizing to one refrigerator.  In other words, we are going from a house with a deep freeze and two upright refrigerators/freezer units down to just one!  Day by day I am using up whatever we've had stored in these freezers, but I am starting to wonder how I am going to work with less freezer storage.  

     Our garden produces so much kale each summer that I usually blanch and then freeze it in Mason jars.  I did some of that this year, but I am also trying out a couple of new techniques.  The first idea I got from my sister who really loves kale.  I was over at her house one day and noticed she was juicing a lot of kale and then pouring the juice into an ice cube tray and freezing it so that she could use cubes of kale juice in her smoothies in the winter.  It's a great way to use up lots of kale and very little freezer space, which is perfect for me.

     I've also been giving my dehydrator a work out drying kale.  This way I can powder it and add it to whatever I like in the winter - popcorn, soups, smoothies, baby food - really the possibilities are endless.     

     I am also back into the lacto-fermentation groove.  The beets from the garden are now delicious lacto-fermented Pickled Beets.  The cabbages that barely survived a full out attack from some sort of caterpillar army managed to produce a nice large jar of Cortido once I cut off all the nasty bits and removed the critters still living in and on them.  The onions and fatty carrots Scott planted also made their way into the cortido, which was really exciting because pickling is so much more gratifying when you use vegetables from your very own garden.

     It was also high time I dug up the rest of the potatoes and figure out what to do with them until we are ready to eat them.  I had no idea you need to be very careful when you harvest potatoes.  Any little blemish or scratch on the surface of the potato could cause it to spoil and ruin the bunch when they are in cold storage.  Next year I will be extra careful not to stab them with the pitch fork when I dig them up, nor will I carelessly toss them into the basket.

     I had big plans to spend the afternoon packing, but when I got home from the market all I wanted to do was pickle and make immune boosting herbal remedies for the winter.  No one was home, so I went with it.  Besides, something had to be done with all the cucumbers growing in the garden.  Last week I made a batch of my favorite Cucumber Relish, and really wanted to use the rest to make my ultimate sweet sliced dill pickles that taste amazing on sandwiches.  

SWEET SLICED DILL PICKLES

Makes about 5-500ml jars

4 lb organic pickling cucumbers

6 medium sized organic onions

3 cups local honey

4 cups organic apple cider vinegar

1 cup water

1/2 cup sea salt

5 cloves organic garlic

5 heads fresh organic dill

Method:  Slice cucumbers into 1/4" slices, and the onion into thin onion rings.  Set aside.  Combine honey, vinegar, water and salt in a large stainless steel saucepan, bring to a boil.  Add the onion and cucumbers to the liquid and return the mixture to a full boil.  

     Place 1 clove of garlic and 1 head of dill  in a hot jar.  Pack cucumber and onion slices to within 3/4" of top rim.  Add pickling liquid to cover cucumbers to within 1/2" of top rim.  Remove air bubbles, readjust head space and wipe jar rim.  Screw on lidd and place jar in canner.  Repeat.  Return water to boil and process for 10 minutes.

     My oldest son is starting Kindergarten this year, and so I've been getting him prepared for school - getting him a knapsack and clothes, organizing his lunch kit.  I am now starting to think about winter colds and him being exposed to so many children on a daily basis.  The whole family has started taking fermented cod liver oil to bump up our vitamin A & D, not to mention all that essential fatty acid goodness.  While at the health food store I was about to pick up a bottle of elderberry syrup when I suddenly remembered this post by a friend of mine over at Sparrow Tree who shared a simple homemade version.  Now I must admit to having fantasies of finding a spot nearby where wild elderberries grow so I could wildcraft and then make healing syrups, but I have yet to locate this special place.  So, until then I will use dried berries from the store.  This stuff is so delicious, I am pretty sure I won't have any trouble getting my son to take a spoonful of it every day to keep him healthy.  I think I am almost ready to send my little boy off into the world.  Sigh.

BEEF BARLEY VEGETABLE SOUP

     I have a vivid memory of my mother taking me out for dinner in a restaurant as a child, and ordering me Beef Barley Soup.  It was so good!  This soup is my attempt at trying to re-create that awesome yumminess.  Although, I am pretty sure that one probably didn't include organic kale, cabbage and grass-fed beef.

BEEF BARLEY VEGETABLE SOUP

4 pounds meaty grass-fed or organic beef bones

2 Tbsp e.v olive oil or organic vegetable oil

4 organic onions, coarsely chopped

6 cups water

2 cups organic cabbage, chopped

3 stalks organic celery, chopped

4 organic kale leaves, stemmed and chopped

2 organic parsnips, chopped

4 organic carrots, chopped

3 pounds organic tomatoes, peeled and diced (or use canned tomatoes)

1 organic bay leaf

3/4 cup organic pearl barley

sea salt and pepper to taste

Method:  Heat the oil in a large soup pot over medium heat.  Brown the meat bones on all sides, then remove from pan.  Saute the onion in the oil until softened.  Add the water and stir, removing the brown bits from the bottom of the pan.  Be sure the water covers the meat.  Cover and bring to a boil, then reduce heat and simmer for 2 hours.

     Add the rest of the ingredients and cook another hour.  Season to taste with salt and pepper.

CUCUMBER, APPLE, KALE, AND FENNEL JUICE

Fall is the time to get your veg on!  All the crops are being harvested and so there is no better time to eat lots of raw veggies and fruits.  This week at the market I stocked up on cucumbers, beets, fennel, carrots, apples, and lots of other fresh produce so I could make delicious fresh juices.  This morning I decided to pour the juice into a wine glass thinking it would make my husband more likely to drink it if it reminded him of his favorite beverage.  It took a little encouragement, but he drank it.  

CUCUMBER, APPLE, KALE AND FENNEL JUICE

2 organic apples, seeded

2 small organic pickling cucumbers or 1/2 of an english cucumber

3 leaves organic kale (great way to use up the kale in the garden that the slugs have been munching on)

1/4 -1/2 small organic fennel bulb

Method:  Juice all the vegetables and drink up!

ORZO PASTA SALAD with Oregano and Kale

It's pretty safe to say that I love pasta salads.  Using orzo in your pasta is a little different than your run of the mill pasta salad, and using kamut orzo makes it whole grain, wheat free, and delicious.  I was lucky to have a bottle of leftover Tahini Dressing in my fridge when I was making this, which made it quick and easy.  But it is so yummy you will want to go the extra mile and make the dressing on the spot!

ORZO PASTA SALAD with Oregano and Kale

1 bag organic kamut orzo

1 bunch organic kale, chopped finely

1/2 cup tahini dressing (from a previous post)

5 organic radishes, sliced

1/2 cup green olives, sliced

2 Tbsp organic capers

3 organic carrots, shredded

1/4-1/2 cup minced fresh organic oregano

juice of 1 lemon

2-3 Tbsp umeboshi vinegar

1/4 cup e.v olive oil

Method: Bring a pot of water to boil, then cook orzo according to package directions.  Add the kale to the pot 5 minutes before the orzo is done.  Strain and return to pot with the olive oil, toss and allow to cool.  Stir in the rest of the ingredients and serve.

GARLICKY ANGEL HAIR PASTA with Kale and Mizuna

I am  a pleased to have found a supplier of Kamut Capellini.  Artesian Acres pasta is available all over the place but I've never seen this Angel Hair pasta.  I've been ordering wholesale from Ontario Natural Food Co-Op and I just happened to see it in the catalogue.  You'll be seeing a lot of it over the next little while because I have a whole case of it in my basement pantry!  The only thing is, now that I am plastic conscious I realize that I won't be ordering it again, until they change to some sort of responsible packaging that is.  I am coming more and more to the realization that for many favorite foods, the only alternative right now to plastic packaging is to make everything from scratch, and to grow our own.  Luckily homemade usually tastes better.

     So back to tonight's supper.  When you want to clean your fridge up and use any greens still lingering from your weekly farmer's market forage, make this pasta.  You only need one pot, so clean up is easy, and it tastes amazing.  You can use any green in this one too, I just so happened to have lots of kale and mizuna this week.

GARLICKY ANGEL HAIR PASTA with Kale and Mizuna

1 head of organic kale, chopped finely

1 bunch organic mizuna, chopped

3 cloves organic garlic, smashed and chopped

1 bag organic kamut capellini nests (375 g)

1/4 - 1/2 cup really good e.v olive oil

sea salt and pepper

romano cheese

Method:  Bring a large pot of water to boil.  Add 1 Tbsp sea salt, the kale, mizuna and pasta.  Cook 3-4 minutes, strain.  In the bottom of the hot, empty pot, warm the olive oil and garlic on the still warm element that has been turned off.  Then stir in the drained pasta and greens, serve with lots of cheese and pepper.

GREEN SMOOTHIE

Even though I try to make sure I serve my son vegetables often, he doesn't always eat them.  Rather than fret over this I've decided to transform them into something I know he will consume - juice.  If there is one thing that can lure this kid into doing most things he generally does not want to do, it is juice.  So here is a recipe for a smoothie that includes beets, carrots, and kale, along with some sweets like apple and banana.  Yum!  Here is a picture of my wee one drinking his smoothie in his stainless steel bottle and straw.  Don't mistake that look on his face for disgust, he genuinely enjoyed it and asked for more.

GREEN SMOOTHIE FOR MY SWEETY

2 organic apples

2 organic carrots

1/2 organic beet

3 small leaves of organic kale

1 organic banana

1/2 tsp organic spirulina powder

Method:  Juice the apples, carrots and beet.  Pour into a blender along with the banana and spirulina.  Blend and enjoy!

BROILED SHRIMP AND HADDOCK with Spring Vegetable Noodles

Tomorrow is market day so tonight I tried to clear out as many of the fresh greens from the refrigerator as possible.  (Why have I bought so many bags of kale?)  Braised kale, spinach and fiddleheads in pureed tomatoes, a little garlic, lots of romano cheese and you have yourself a mighty fine pasta dish.  Pair that with some broiled shrimp and fish and you have one happy husband too!

SPRING VEGETABLE NOODLES

1 bunch organic kale, chopped

1/4 pound organic spinach

4 large handfuls wild fiddleheads

5 cloves organic garlic, smashed and minced

3 Tbsp e.v olive oil

1 can organic tomatoes, pureed

sea salt and pepper

Method:  Heat the olive oil in a large saucepan.  Add the garlic, greens, some sea salt and pepper and saute for one minute, then stir in the tomatoes.  Bring to a boil and then reduce to simmer for about 20 minutes.  Serve on your favorite noodles with lots of cheese.

BROILED SHRIMP AND HADDOCK

1 bag PC organic shrimp, raw 

1 filet hook and line haddock

tom's spice (on my etsy shop)

organic lemon

2-3 Tbsp e.v olive oil

Method:  Toss the shrimp in some olive oil along with a sprinkle of Tom's Spice.  Drizzle some olive oil on the filet and sprinkle with some Tom's Spice.  Lay in the middle of a large cast iron skillet and spread the shrimp alongside.  Squeeze a little lemon on it.  Broil in your oven for 5-10 minutes or until fish is flaky and opaque and the shrimp start to brown slightly.  Stir shrimp as needed.

CRISPY BBQ TOFU

I was a vegetarian for many, many years and this was my all time favorite comfort food recipe.  I think it's because it reminded me of all those yummy, greasy, sparerib and chicken wingy type foods I ate growing up.  For the ultimate meal, serve this with mashed potatoes and frozen corn!  We were halfway there tonight, minus the corn.  We didn't really have enough potatoes, so I added a turnip into the pot which was a great addition that boosted our vegetable intake.  That lovely salad you see in the photo is one of my cabbage and kale jobbies I've already posted, so take your pick from the recipe index, and enjoy!

CRISPY BBQ TOFU 

1 lb organic extra firm tofu, cut into 1/4" slices

2 Tbsp organic flour

2 Tbsp organic cornmeal

1 1/2 tsp organic poultry seasoning

2 tsp nutritional yeast

1/2 tsp sea salt

1/4 tsp fresh organic black pepper

2 Tbsp organic dijon mustard

4 Tbsp organic vegetable oil for frying

Sauce: 1/2 cup organic ketchup

1/3 cup coconut sugar, honey or maple syrup

2 Tbsp organic lime juice

2 cloves organic garlic, minced

1 organic onion, minced

4 Tbsp worcestershire sauce

1 tsp hot pepper sauce

Method:  Make your sauce by combining all the ingredients in a small saucepan and bring to a boil.  Simmer on low heat for 20-30 minutes.

     On a plate mix flour, cornmeal, poultry seasoning, nutritional yeast, sea salt and pepper.  Brush tofu with the mustard and then roll in the cornmeal mix.  Set aside.

     Heat 1 Tbsp of oil in a heavy skillet over medium heat, place 4 slices of tofu in the skillet and fry until golden brown.  Keep warm in an oven on low heat.  Repeat.  Serve with sauce and enjoy.

GARLIC MASHED AND MEATLOAF

I should have really labelled this post in a way that highlighted the delicious side dish of broccoli and kale in a yummy tomato sauce.  My father was savouring the meatloaf, saving it for last, but for me the broccoli was the hit.  My favorite times when my parents visit is supper time.  I really love eating together as a family, sitting around the table sharing food.  I am also very lucky that my mother sometimes cooks for us when they're here and so the food tastes even better when someone else is making it!  Tonight though, I insisted on making supper for her because she rarely gets to enjoy other people cooking for her.

TOMATO SMOTHERED BROCCOLI AND KALE

1 head organic broccoli, stems peeled and cut into four pieces and floretted

3 large handfuls organic young kale

5 cloves organic garlic, peeled and smashed

1/2 can organic crushed tomatoes

e.v olive oil

sea salt and pepper

Method:  Heat a saucepan over medium hight heat, stir in a drizzle of olive oil, some sea salt and cook the tomatoes for about 15 minutes over medium low heat until they thicken.  Bring a pot of lightly salted water to boil.  When ready, toss in the broccoli and cook for a couple of minutes.  Remove with a slotted spoon and then drop the kale into the hot water.  Cook for about 1 minute then set aside with the broccoli.  Heat another 3 Tbsp of olive oil in a non stick skillet.  When hot add the smashed garlic and then fry the broccoli and kale for 3 minutes.  Dribble in the tomato sauce, 3 Tbsp of water, cover and reduce heat and cook for about 5-10 minutes.  Season to taste with salt and pepper.

MEATLOAF

2 pounds organic ground beef

3 organic green onions, sliced

2 organic eggs, lightly beaten

1/2 cup organic fresh whole wheat breadcrumbs

1/4 cup organic milk

5 cloves organic garlic, smashed and minced

2 Tbsp worcestershire sauce

dash of hot sauce

sea salt and pepper

Method:  In a large mixing bowl soak the breadcrumbs in the milk and let sit for 5 minutes.  Add the ground beef and the rest of the ingredients, stir gently to combine.  Preheat oven to 375*.  Shape the meat into a loaf in the centre of a cast iron skillet.  Bake in oven for about 30-45 minutes, or until it starts to brown and is not red in the middle.

Wild Game

I was a single mom this weekend.  Scott planned a weekend getaway with his father and brother in law to their "camp" in the woods.  It was great that Scott got some time to himself.  It was not so great that I was on call 24/7 alone (ok so I had a friend and her kids over for the weekend which was great but still).  What softened the blow a tiny bit was the wild grouse he brought home.  I think he killed one of them and Brad, his brother in law, got the other.  I like the idea of wild game.  Animals raised in the wild eating forest food are definitely healthier for you.  But I had no idea what to do with it. I've never eaten grouse before and never seen it prepared.  Scott warned me that grouse is pretty much all white meat and so is very easy to overcook and dry out.  That being said I decided to cook it the following way.  It was pretty good but I'd probably try cooking it another way next time.

WILD grouse with Bacon and Cabbage

2 wild grouse

1/4 pound organic bacon

1 organic onion

1 small organic cabbage, shredded

2 organic carrots, cut in 4 chunks

1/4 of an organic celery root, grated

sea salt and pepper

2 cups organic chicken stock

Method:  Preheat the broiler in your oven.  Place the grouse in a heavy casserole and drizzle with olive oil, sea salt and pepper.  Broil in oven for 10 minutes uncovered.  Meanwhile, saute the bacon and onion in a skillet until the bacon begins to brown.  Add the cabbage and celery root and saute until the cabbage begins to wilt.  Pour this mixture on top of the grouse, along with the stock and carrots.  Season with sea salt and pepper.  Reduce the oven to 350*, cover the casserole and bake in the oven for 40 minutes.  You may want to remove the lid during the last 10-15 minutes if really watery.  Serve on mashed potatoes.

MASHED POTATOES

1 organic sweet potato

2 organic yukon gold potatoes

3 Tbsp organic salted butter

1/4 cup organic milk

sea salt and pepper

Method:  Peel and then boil the potatoes in a pot of water.  When soft, drain and mash with the milk and butter.  Season to taste with sea salt and pepper.

KALE SALAD with Arame, Carrot, Pepitas in an Apple Balsamic Vinaigrette

6 leaves of organic kale, sliced thin

1/8 cup organic pumpkin seeds

1 organic carrot shredded

1/4 cup arame sea vegetable soaked and drained

1/4 of an organic red pepper, diced

3 Tbsp olive oil

3 tsp apple balsamic vinegar

1 tsp apple cider vinegar

2 tsp local honey

sea salt and pepper

Method:  Combine all the veggies in a bowl.  Top with the oil, vinegars, honey and salt.  Toss well and let sit for 15 minutes before serving.

Sunday Dinner

Faegan likes to play outside with his dad on the weekend.  This frees me up to do what I like best - cook.  Once again pears are featured in this recipe and the result was outstanding.  By far one of the best soups I have ever made.

SWEET POTATO SOUP with Roasted Garlic and Pear

600 grams organic  sweet potato

1 ripe organic pear, cored and diced

1 head of organic garlic

1 Tbsp organic salted butter

1 onion, diced

1 Tbsp fresh thyme

2 cups water or stock

1 cup organic whole milk

1 tsp sea salt

pepper

Method:  Preheat oven to 350*.  Roast sweet potato in it's jacket until soft.  At the same time, slice the top off the head of garlic and roast it in the oven by placing it in a covered oven proof pot or in some foil.  It is done when it is mushy and easy to squirt out.  

Saute the onion in the butter in a large soup pot until the onion is soft.  When the roasting is complete, add the sweet potato, garlic, water, thyme, salt, pear and pepper to the pot.  Bring to a light boil and then reduce to simmer for 15 minutes or until pear is cooked.  Garnish with a sprig of fresh thyme or minced chives.

RAW WILTED KALE SALAD with Pepitas, Arame and Carrot

1 small bunch of organic kale, deveined and chopped

1 organic carrot, shredded

1/2 organic red pepper, chopped

1/4 red onion, chopped

1/4 cup arame seaweed, soaked in warm water

1/8 cup organic sunflower seeds

1/8 cup organic pepitas (pumpkin seeds)

2 Tbsp organic sesame oil (not toasted)

1 Tbsp organic apple cider vinegar

2 Tbsp organic tamari soya sauce

Method:  In a large bowl, drizzle the tamari over the kale and massage it into the leaves with your hands.  Add the other ingredients and toss.

CHEESE AND ONION TWIST

20 g organic butter

1 large onion, chopped

250 g organic whole wheat flour

250 g organic unbleached white flour

1 1/2 tsp sea salt

4 tsp baking powder

2 tsp dry mustard powder

1/2 tsp pepper

125 g organic butter

125 g shredded organic cheese

1 organic egg, lightly beaten

300 ml organic whole milk

1 organic egg beaten with 2 Tbsp organic whole milk for glazing

1 1/2 Tbsp organic sesame or poppy seeds

Method: Preheat oven to 425* and grease a cookie sheet.  Melt the butter in a frying pan and cook onion over a low heat for 10 minutes without browning.

     Put flour, salt, baking powder, mustard and pepper in a large bowl and mix well.  Cut in butter until mixture resembles fine breadcrumbs.  Stir in the cheese then add egg and milk. Stir until mixture clumps around spoon, then continue mixing by hand until a rough dough forms. Knead on a floured surface until smooth.

     Divide dough in half, then divide each half into three.  Roll each portion into a long rope about 45 cm long.  Press three rolls together at one end then braid.  Join final ends .  Make second loaf the same way.

     Transfer braids to the tray and brush the surface with the egg/milk, and sprinkle with the onion and sesame seeds.  Bake until golden brown about 30 mins.