SHRIMP STIR FRY

Living life with less plastic isn't the easiest thing to do sometimes, but for the most part, once you get used to shopping and living differently, it ain't so bad!  For instance, I've sewn a whole bunch of cloth produce bags with drawstrings and take them with me to the market instead of using the plastic bags provided.  I also bring along paper bags and vegetable wax paper for bulk items, meats and seafood, as well as an (old) plastic tub so nothing leaks out.  

     Today, instead of buying the (unfortunately plastic packaged) PC Organic Shrimp that I was once so excited about, I got some wild caught ones from Mike's Fish Shop at the Farmer's Market.  Sometimes it is inconvenient when you are looking for something specific and it is only available wrapped in useless plastic.  If you're strategic though, another store probably sells what you are looking for.  For example, Atlantic Superstore has a nasty policy of selling most of it's organic produce in plastic.  So I choose to shop at the Farmer's Market and Planet Organic.  The market is your best choice for finding plastic free food by far.  Some vendors do use a lot of plastic, but there is always someone around the corner who doesn't, so be discriminating!

     Today was a great reminder that living a life plastic free requires not only diligence in the market, but regular activism!  The last couple of times I've shopped at Bulk Barn, the checkout staff got all flustered when they saw my paper bags.  They then tell me that I am not allowed to use my own bags because of health regulations.  Not only was I hassled by the staff, but then a customer in line was impatient and told  me this wasn't the time for political activism.  I strongly disagreed which then held him up even longer.  So sad.  Anyway, so I will be calling Bulk Barn head office on Monday to voice my objection to their policy and to request that they offer paper bags in their stores for customers who prefer them.  If you are so inclined, please join me by calling (905)886-6756.

SHRIMP STIR-FRY

10 wild caught shrimp, sliced in half lengthwise if huge

3 Tbsp fresh organic ginger, grated and the juice squeezed out with the palm of your hand

3 Tbsp organic tamari soy sauce

1 Tbsp brown rice vinegar

2 tsp organic sugar or honey

1-2 Tbsp organic cornstarch

1 cup water

organic black pepper

4 Tbsp organic vegetable oil

1 organic red bell pepper

1 stalk organic broccoli, peeled and chopped into florets

1 large handful organic snow peas or sugar snap peas

8 organic green onions, cut into 1 inch pieces

1/2 organic zucchini, cut into half moons

1 large handful roasted organic cashews

Method:  In a small bowl, whisk together the tamari, ginger juice, vinegar, sugar, cornstarch, some black pepper and the water.  Set aside.

     Heat half the oil in a large cast iron wok over medium high heat.  Cook the shrimp until just opaque, set aside.  

     Add the other half of the oil and stir fry the vegetables until crisp yet tender, about 3 minutes.

     Whisk the sauce, and pour it into pan, cook stirring until thickened.  Add the shrimp and stir until coated.  Serve over rice or noodles with some cashews.

BROILED SHRIMP AND HADDOCK with Spring Vegetable Noodles

Tomorrow is market day so tonight I tried to clear out as many of the fresh greens from the refrigerator as possible.  (Why have I bought so many bags of kale?)  Braised kale, spinach and fiddleheads in pureed tomatoes, a little garlic, lots of romano cheese and you have yourself a mighty fine pasta dish.  Pair that with some broiled shrimp and fish and you have one happy husband too!

SPRING VEGETABLE NOODLES

1 bunch organic kale, chopped

1/4 pound organic spinach

4 large handfuls wild fiddleheads

5 cloves organic garlic, smashed and minced

3 Tbsp e.v olive oil

1 can organic tomatoes, pureed

sea salt and pepper

Method:  Heat the olive oil in a large saucepan.  Add the garlic, greens, some sea salt and pepper and saute for one minute, then stir in the tomatoes.  Bring to a boil and then reduce to simmer for about 20 minutes.  Serve on your favorite noodles with lots of cheese.

BROILED SHRIMP AND HADDOCK

1 bag PC organic shrimp, raw 

1 filet hook and line haddock

tom's spice (on my etsy shop)

organic lemon

2-3 Tbsp e.v olive oil

Method:  Toss the shrimp in some olive oil along with a sprinkle of Tom's Spice.  Drizzle some olive oil on the filet and sprinkle with some Tom's Spice.  Lay in the middle of a large cast iron skillet and spread the shrimp alongside.  Squeeze a little lemon on it.  Broil in your oven for 5-10 minutes or until fish is flaky and opaque and the shrimp start to brown slightly.  Stir shrimp as needed.

THAI FISH CHOWDER

My son and I fell in love all over again over this soup.  Scott is working a bit late tonight, so Faegan and I ate dinner early.  Things can get kinda frazzled and tensions can run high with a little two year old getting into EVERYTHING, but dinner saved us.  That is, once it was done being prepared and the two of us sat down together, with nothing else on our minds but pure sensual enjoyment.  We giggled and slurped and ate more, more, more of this soup as time slowed down and the setting sun's light shone through the window.

     You may have noticed I've been using Coconut Sugar quite a bit these days.  It is a sweetener made from the sap or nectar from the coconut palm tree flower.  It has a caramel sweetness that I like, and the best part is it has a glycemic index of 35 which is kind of low considering honey is a 55.  It will never, ever take the place of maple syrup, honey or brown rice syrup in my heart, but I like having options.  I especially like to use it in recipes that are tropical and use ingredients like coconut or mango. 

     This Thai soup was very simple and fairly quick to make thanks in part to the Green Curry Paste I had leftover and frozen from the other day.  I am pretty sure I could keep it in the fridge for quite a while, but freezing it ensures that it stays super fresh for a very long time.  Which is a good thing because how many Thai curries can I make before I get really sick of it? 

     Oh, and I bought a very swanky camera and lens today, the picture of this soup was taken with it, but I still haven't had a chance to practice, but soon, the tripod and fancy flash will be set up, and watch out!

THAI FISH CHOWDER

(adapted from REbar)

4 cups organic fish, vegetable or chicken stock

4 cups filtered water

1 lemongrass stalk, bruised and chopped

1/4 cup fresh organic ginger, grated

4 cloves organic garlic, chopped

1 Tbsp fresh green curry paste (http://prasada-eatingisdivine.blogspot.com/2010/03/thai-temptations.html) 

3 Tbsp coconut sugar (or honey)

3 Tbsp organic tamari

juice of 1 juicy lime

1/4 cup fish sauce

1 can organic coconut milk

1/4 pack brown rice noodles (I used vermicelli)

1/2 pack PC organic raw unpeeled shrimp

1 fillet hook and line haddock

4 dried kaffir lime leaves

1 carrot, sliced

1 bunch organic green onion

1/2 cup organic cilantro chopped

1/4 cup fresh organic mint leaves, minced

Method:  In a large soup pot, heat the stock and water and add the lemongrass, ginger, garlic.  Let simmer for about 5 minutes then strain the stock and stir in the curry paste, sugar, tamari, fish sauce, lime juice and coconut milk into the broth.  Allow the broth to simmer and then add the noodles, fish, carrots and lime leaves and cook until the noodles are tender.  Remove from heat, stir in the greens and serve!

Thai Temptations

My mother is in town visiting so a special meal was in order.  I am trying to keep her off dairy and wheat so Thai food is the perfect thing!  We started off the meal with Thai Salad Rolls, which I already talked about in another post, but I will share the amazing Thai Green Curry secret which was then followed by an incredible Caramelized Pineapple Sundae with Candied Ginger.  Now I know I used quite a few imported ingredients for this meal, but I figure a little bit of imported treats now and then is ok, and besides, I am so sick of winter fare......

THAI GREEN CURRY with Mixed Vegetables, Shrimp and Tofu

Green Curry Paste (adapted from REbar Modern Food Cookbook):

3/4 Tbsp organic coriander powder

1 1/2 tsp organic ground cumin

1 tsp organic ground black pepper

4 cloves organic garlic

3 Tbsp organic ginger root

5 shallots, peeled

1 large jalapeno pepper (keep seeds in if you want hot curry, take them out if you want mild)

2 lemongrass stalks

4 green onions

1 cup fresh cilantro

juice of 1 lime

1 Tbsp sea salt

1/4 cup organic coconut oil

1/4 cup organic sesame oil

Method:  Toast the coriander, cumin, and peppercorns in a small skillet over medium heat until fragrant.  Chop the ends off the lemongrass, and discard along with the top two thirds of the stalk.  Chop into a few pieces and throw into a food processor along with all the other ingredients.  Puree to a smooth paste and then transfer to a jar in the fridge until ready to use.

1 pound organic firm tofu, cut into cubes 

2 Tbsp organic tamari

1/2 Tbsp organic sesame oil

1 can organic coconut milk

4 Tbsp green curry paste

6 dried lime leaves

1/4 cup organic chicken stock

1 organic potato, cut into thin quarter moon slices

1 Tbsp organic coconut sugar (or maple syrup, honey or brown sugar)

2 Tbsp organic tamari 

4 Tbsp fish sauce

2 crowns organic broccoli, divided into florettes

1/2 pound button mushrooms, sliced

1/4 organic butternut squash, peeled and cut into thin quarter moon slices

2 organic carrots, chopped

1 organic onion, chopped

1 bag organic raw, unpeeled shrimp

juice of 1 lime

1/3 cup cilantro, chopped

1/4 cup organic cashews, roasted and chopped

Method:  In a bowl, combine the tofu, tamari and sesame oil.  Then broil in a cast iron skillet or tray in the oven for about 10-15 minutes until golden brown, stirring occasionally.  Set aside.

Heat a wok or large pot over medium heat and add 1/3 canned coconut milk.  Heat to a simmer and add the curry paste.  Stir the paste into the milk and then add lime leaves and stock and bring to a boil.  Add the potatoes and squash, cover and cook at a gentle simmer until the potatoes and squash are tender.

     Stir in the coconut sugar, tamari and fish sauce, broccoli, mushrooms, onion and remaining milk.  Cover and continue to simmer until all the vegetables are tender.

     Turn up the heat and add the tofu and shrimp.  Simmer until the shrimp are cooked through and sauce thickens a bit.

     Just before serving, stir in the lime juice, cilantro and season to taste with more tamari or fish sauce if necessary.  Serve with jasmine rice garnished with the cashews and more cilantro.

CARAMELIZED PINEAPPLE SUNDAE with Crystallized Ginger on Coconut Ice Cream

1 organic pineapple, peeled, cored and cut into half moon slices

1 cup organic coconut sugar

2 Tbsp organic butter

5 Tbsp organic coconut oil

1 tub organic coconut milk ice cream

5 pieces crystallized ginger, minced

Method:  Preheat oven to 375*.  In a bowl, combine the sugar, butter and coconut oil.  With your fingers, rub the butter into the sugar.  Line a cookie sheet with parchment paper and drop smidgens of half of the butter mixture all over the sheet.  Place the pineapple onto the sheet and top each piece with the rest of the butter.  Bake in the oven for 30 minutes.  Flip the pineapple pieces over, bake another 150-20 minutes or until the pineapple begins to brown and caramelize.  Scoop some ice cream into a bowl, top with some of the pineapple and the pan juice, sprinkle with the ginger.  Enjoy!

Kung Pao Tofu and Shrimp

I know there have been alot of shrimp recipes lately, but this organic shrimp thing is exciting, and Scott really, really loves shrimp.  You will notice though that today's dinner also features tofu, which can replace all the shrimp if you so desire.  Or you can use chicken...

KUNG PAO TOFU AND SHRIMP with Green Peas and Peppers on Short Grain Brown Rice

1/2 pound organic shrimp, cleaned

1/2 pound organic firm tofu

4 tsp organic tamari

1 tsp local honey

1 tsp toasted sesame oil

Sauce

2 Tbsp organic tamari

1 Tbsp fermented black beans, rinsed and chopped

1 Tbsp local honey

2 tsp toasted sesame oil

1/4 water, divided

1 tsp organic cornstarch

3 Tbsp sesame oil, divided

1 Tbsp chopped fresh ginger

1/2 tsp hot Asian chile paste

1 sweet organic red, yellow or green pepper

1 cup frozen organic peas or edamame

3 organic green onions, sliced on the diagonal

1/2 cup organic cashews, toasted

Method: In a bowl, marinate the shrimp, tofu, tamari, honey and sesame oil.  Marinate for 20 minutes.

     For sauce, combine tamari, black beans, honey, sesame oil, and 2 Tbsp of the water.

     In a small bowl, combine remaining water with cornstarch.

     To cook, heat a cast iron wok (or any non stick skillet) over medium high heat.  Add shrimp and tofu and stir fry until lightly browned or 1-2 minutes.  Remove and reserve.  Heat remaining 1 Tbsp oil in the skillet.  Add the peppers and saute for 1 minute.  Add the ginger, garlic and chile paste, stir a couple of times.  Add sauce to skillet and cook 1 minute.  Add peas, tofu and shrimp.  Stir in cornstarch mixture.  Cook for 30 seconds or until sauce thickens slightly.  Add green onions and cook for 30 seconds.  Sprinkle in cashews, stir.  Serve on cooked organic short grain brown rice.

2 cloves organic garlic

Things are Only Getting Better!

Contrary to what the media portrays to us about the state of the world, there are good things happening too!  The ever increasing availability of organic foods for one is quite an amazing thing.  I remember when I first got into the health food scene, organics were only available in little health food stores, and the variety was slim.  Fresh organic veggies were hard to come by, and they weren't always that fresh.  Now, you can buy Organic Shrimp at a major supermarket chain.  How exciting is that!  President's Choice Organics now stocks organic shrimp in the freezer section.  So I had to buy them and cook them up for supper.

SESAME SHRIMP on Brown Rice with Sauteed Swiss Chard and Peanut Sauce

The Peanut Sauce can also be made with Almond Butter if you prefer.

1 bag PC Organics Shrimp, peeled

2 cups organic short grain brown rice

1/4 cup organic sesame seeds

1 Tbsp organic tamari

1 Tbsp organic brown rice vinegar

2-3 Tbsp organic sesame oil

1 bunch organic swiss chard

Peanut Sauce

4 1/2 Tbsp organic peanut butter

3 Tbsp organic tamari

3 Tbsp organic brown rice vinegar

2 Tbsp local honey

2 tsp finely grated fresh ginger

Method:  Rinse rice in a sieve and place in a pressure cooker with 3 cups water and a pinch of salt, bring to a boil and then reduce heat and cook for 50 minutes on low heat.

Combine the peanut butter, tamari, vinegar and ginger in a blender to make the peanut sauce. Set aside.

In a bowl, mix the tamari and vinegar, toss the shrimp in and then remove with a slotted spoon. Dredge the shrimp in sesame seeds and set aside.  

Heat a large skillet over medium high heat.  Add some oil to the pan and saute swiss chard in the leftover tamari vinegar blend until wilted and soft.  Remove the swiss chard from pan and reserve, covered to stay warm.  Reheat the pan and add more oil.  Cook the shrimp for about 2 minutes, or until they are opaque and cooked.

To serve, pile a mound of rice onto a plate, followed by the swiss chard, the shrimp and a drizzle of sauce.

ASIAN COLESLAW with Sea Vegetables 

2 cups coleslaw, shredded

1 carrot, thinly sliced or shredded

1/2 green pepper, chopped

1 big strip of wakame, soaked in cool water for 2 minutes (not too long or it gets slimy)

1 handful of local nori, rinsed in cool water, shells removed and chopped

1 handful of arame, soaked in a bowl of water

1 Tbsp brown rice vinegar

2 tsp toasted sesame oil

1 tsp grated fresh ginger

small drizzle of local honey

1/2 Tbsp organic sesame oil

sea salt and pepper

Combine and sprinkle with sesame seeds.

Pizza Night

Seeing as last night's pizza plans got sidetracked, I decided to make this afternoon all about pizza. This morning's trip to the Halifax Farmer's Market resulted in some great ingredients for project pizza.  The first thing I spied when I arrived at the market were some HUGE wild caught shrimp from Mike's Fish Shop.  I picked up six and headed over to Norbert's where I bought some lovely chard and peppers.  Last week I had purchased some organic pepperoni from Angelhoeve Farm and was excited to finally put it to the test on our pizzas.  I am in the midst of a bacon craze and so picked up some more of that as well.  Four different pizzas, four taste adventures.

WHOLE WHEAT PIZZA DOUGH

2 cups warm water

1 Tbsp instant yeast

1 Tbsp local honey

4 cups organic whole wheat flour

1-2 cups organic unbleached white flour

1 1/2 tsp sea salt

4 Tbsp olive oil

Method:  Combine the honey and warm water in a large bowl.  Dissolve yeast in warm water.  When frothy, stir in salt and oil.  Gradually add in each cup of flour, stirring.  When it becomes hard to stir with a spoon, start to knead with your hands.  Then bring it out onto a floured countertop and knead for about 5 minutes.  Keep adding flour until the dough kneads without sticking to the counter.  Place into a greased bowl covered with a plate or saran wrap and let rise about 1 hour.  Punch down and divide into 4-5 ball of dough.

     Grease 4-5 cookie sheets and/or cast iron skillets and sprinkle with about a tablespoon per pan of organic cornmeal.  Spread each ball into a thin pizza crust.

BACON PESTO PIZZA with Wilted Chard and Onion

4 strips organic or pasture raised bacon, fried lightly and chopped into bite sized pieces

2 Tbsp basil pesto

3 leaves of chard, chopped

1 onion, sliced into thin wedges

1-2 cups organic mozzarella

Method:  Saute the onion in some olive oil until they begin to soften.  Then add the chard and saute until wilted.  Set aside.

Assembly:  Spread a crust with the pesto, followed by the some cheese, the chard/onion mix and then the bacon.  Top with remaining cheese.  Bake at 450* for about 10-15 mins.

SHRIMP PIZZA with Wilted Chard, Onion, Rose Sauce and Capers

6 large wild caught shrimp, cut in half lengthwise

1/2 cup organic rose tomato sauce

some of the wilted chard and onion from previous recipe

1 Tbsp capers

organic mozzarella cheese

Method:  Spread a crust with the sauce, some cheese, the chard/onion, the shrimp and capers and end with the remaining cheese.  Bake at 450* for 10-15 mins.

PEPPERONI PIZZA with Mushrooms and Olives

1 organic pepperoni stick, sliced thinly

1 cup organic mushrooms, thinly sliced

1/4 green and black olives

1/2 cup organic tomato sauce

organic mozzarella cheese

Method:  Spread crust with the sauce and some cheese, followed by the pepperoni, mushrooms, olives and remainin cheese.  Bake at 450* for 10-15 minutes.

VEGETABLE PIZZA with Zucchini, Peppers, Mushroom and Olives

1/2 organic red pepper, thinly sliced

1/2 organic green pepper, thinly sliced

1/2 cup organic mushrooms, thinly sliced

1/2 cup black and green olives 

organic mozzarella cheese

organic tomato or rose tomato sauce

Method:  Spread sauce on a crust, followed by some of the cheese, veggies and end with remaining cheese.  Bake at 450* for 10-15 minutes.