TAHINI TREAT

     After spending the last two weeks eating this awesome treat everyday (and sometimes two and three times a day) I've decided it is finally time to share the recipe with you. I'm warning you though, it is so good, and apparently very addictive. This should really come as no surprise to me though as I do recall being quite addicted to this yummy halvah I use to buy at the health food store years ago. I used to eat that stuff like it was going out of style too. I must have a thing for tahini. Luckily tahini is quite nutritious - for example it is a very good source of fibre, protein, vitamins and minerals including iron, magnesium, phosphorus, potassium, copper and manganese. It's good for your heart, it boosts nutrient absorption, it helps you burn fat, it fights cancer - it's a super food! But most importantly it tastes delicious and perfectly binds the fruit, raisins and hemp seeds together - making it spoonable and crazy yum.

TAHINI TREAT

1 apple, diced

1 banana, peeled and chopped

2 Tbsp raisins

3- Tbsp hemp nuts

about 3-4 Tbsp tahini

Method: Combine all ingredients and enjoy with a spoon.

TAHINI MISO SPREAD

     If you're one of those people who has to avoid dairy and miss butter on your toast real bad, this spread is for you. Every piece of toast needs some sort of salty goodness on it to make you feel like all is right with the world. And it is my friends, it is.

TAHINI MISO SPREAD

3/4 cup organic raw tahini

1/4 cup organic white miso

2 Tbsp nutritional yeast flakes

Method: Put all ingredients into a bowl and stir until well blended. Keep refrigerated.

CHOCOLATE COCONUT ICE CREAM

True story.  I'm at the grocery store the other day picking up a few things in preparation of my son's 7th birthday party.  I'm at the checkout line when a charming older man strikes up a conversation about the weather (of course), which led to a discussion about maple syrup making.  Turns out he lives off the grid and taps his own sap and cans the maple syrup.  The cashier is ringing me through and I decide to stick to only spending what I actually have in CASH (bizarre I know!)  This inevitably means I have to remove a few items from my bag, which unfortunately included a wee carton of coconut ice cream.  My new friend then offers to pay for my ice cream, which I gratefully decline.  So, before you know it, I'm at home digging cans of coconut milk out the cupboard and making (even better) chocolate coconut ice cream for the party.  I left the supermarket without ice cream, but happy about the generosity of kind strangers, and the homemade version we ended up with instead.

CHOCOLATE COCONUT ICE CREAM

2 cans organic coconut milk (full fat)

1 tsp organic vanilla extract

1/2 cup local maple syrup

4 organic egg yolks

6 oz organic semi-sweet chocolate chips

1/4 cups organic cocoa powder

1/2 cup organic milk (almond, goat or cow)

Method:  In the top of a double boiler over medium heat, melt chocolate chips.  Gradually whisk in cocoa powder until smooth.  In a bowl whisk egg yolks and maple syrup.  In a medium saucepan over medium-low heat, bring coconut milk and milk to a simmer.  Gradually whisk into the egg mixture.  Return the mixture to the saucepan and stir in the chocolate.  Cook over low heat, stirring constantly until the mixture is thick enough to coat the back of a wooden spoon.  Do not boil.  Let cool to room temperature.  Stir in vanilla and refrigerate overnight.  Stir cream mixture.  Transfer to an ice cream machine and freeze according to machine directions.  To serve, let sit at room temperature for 20 minutes until it is soft enough to scoop.

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