SWITCHING IT UP

     This whole grain reducing lifestyle thing can be challenging at times, but I find dinner time the easiest meal to plan for and make.  Eliminating grain options from my diet has actually made meal preparation simpler in a lot of ways.  For instance, dinner usually consists of either beef, lamb, chicken or fish which I generally broil, and either a salad or cooked vegetable, or both.  Pretty simple.  Good thing too because all the mental strength I have left is used up the rest of the day trying to think of snacks and foods to feed the kids and I.  We've been eating a lot more eggs, raw cheeses, apples, nuts, seeds, and vegetables.  My favorite go to snacks are apple segments dipped in almond butter, boiled eggs, apples and cheese, applesauce, frozen blueberries, and yogurt.  When we do indulge in grains it is usually some sourdough bread I recently made (I will share that recipe one day soon) either spread with almond butter, or my favourite, topped with camembert cheese and apple slices.  Speaking of which, I can't believe how much better the French camembert cheese made from unpasteurized milk that I bought from the boulangerie at the market tastes compared to the other French one I bought at the supermarket.  It is like night and day, and doesn't cost much more.  This week we've also been loving Carrot Raisin Manna Bread made from sprouted grains spread with almond butter.

     Anyway, so back to tonight's dinner.  I've noticed that when it comes to chicken, we usually eat wings, drumsticks and thighs, or whole chickens (can you tell we all like dark meat?) .  But this week, I picked up a couple of packs of organic skinless, boneless chicken thighs from the health food store and made them tonight in a wicked molasses and marmalade marinade. 

MOLASSES and MARMALADE MARINATED CHICKEN THIGHS

8 organic skinless, boneless chicken thighs

1/8 cup organic molasses

1-2 Tbsp organic tamari

2 Tbsp organic orange marmalade

2 Tbsp grated organic ginger root

a couple of squeezes organic fresh lemon juice

1 clove organic garlic, minced

freshly ground organic black pepper

Method:  Place the chicken in a large bowl.  Squeeze as much juice as you possibly can out of the grated ginger over top of the chicken.  Then add the rest of the ingredients.  Toss to coat each piece of chicken. Allow to marinate for at least 2 hours.  

     Preheat the oven to 375*.  Remove the chicken pieces from the marinade and place in a cast iron skillet.  Place in the oven and cook for about 20 minutes or until the chicken is cooked.

MASHED ROOT VEGETABLES

1 large organic carrot, chopped

1 large organic parsnip, chopped

1 medium organic rutabaga, chopped

1 large knob of organic salted butter

1/2 Tbsp umeboshi vinegar

fresh organic parsley, chopped

sea salt

Method:  Place the vegetables in a pot of salted water and bring to a boil on high heat.  Reduce heat to medium and boil the vegetables until fork tender.  Strain the water and then mash the vegetables with the butter and vinegar.  Stir in the parsley and serve.

MORNING GLORY MUFFINS

My husband and I are sharing a New Year's Resolution that involves making sure he eats out less when he's in town working.  So, for the past week he has been munching his way through a batch of my oatmeal scones for breakfast.  To keep things from going stale, I made him some morning glory muffins today for his morning snacks that are always in his truck on the way into town.  I like this recipe because it sneaks  carrots, apples, nuts and dried fruits into us, and our taste buds are happy about it.  If I know him, he will probably drench these little babies in molasses just like he does the scones........

MORNING GLORY MUFFINS

(makes about 8 jumbo muffins or 16 small muffins)

3 cups organic whole wheat flour

2 tsp GMO and aluminum free baking powder

1 tsp baking soda

2 tsp organic cinnamon, ground

1/2 tsp sea salt

2 organic eggs

3/4 cup local honey

2/3 cup organic whole milk yogurt

1/2 cup organic vegetable oil

2 cups organic carrots (or zucchini or both), shredded

1 cup organic apples, peeled and grated

1/2 cup organic raisins, cranberries, goji berries, or dried cherries

1/2 cup organic nuts or seeds

1/2 cup organic unsweetened shredded coconut 

Method:  Grease or line muffin cups with paper.  Preheat oven to 350*.  In a large bowl, sift together the flour, baking powder, baking soda, and sea salt.  In another bowl, whisk together the eggs, honey, yogurt and oil.  Add wet ingredients to dry ingredients.  Stir in the carrot, apple, dried fruit, coconut and nuts.  Mix until a thick batter forms.  Spoon into prepared muffins cups and bake about 20-25 minutes.

BEEF BARLEY VEGETABLE SOUP

     I have a vivid memory of my mother taking me out for dinner in a restaurant as a child, and ordering me Beef Barley Soup.  It was so good!  This soup is my attempt at trying to re-create that awesome yumminess.  Although, I am pretty sure that one probably didn't include organic kale, cabbage and grass-fed beef.

BEEF BARLEY VEGETABLE SOUP

4 pounds meaty grass-fed or organic beef bones

2 Tbsp e.v olive oil or organic vegetable oil

4 organic onions, coarsely chopped

6 cups water

2 cups organic cabbage, chopped

3 stalks organic celery, chopped

4 organic kale leaves, stemmed and chopped

2 organic parsnips, chopped

4 organic carrots, chopped

3 pounds organic tomatoes, peeled and diced (or use canned tomatoes)

1 organic bay leaf

3/4 cup organic pearl barley

sea salt and pepper to taste

Method:  Heat the oil in a large soup pot over medium heat.  Brown the meat bones on all sides, then remove from pan.  Saute the onion in the oil until softened.  Add the water and stir, removing the brown bits from the bottom of the pan.  Be sure the water covers the meat.  Cover and bring to a boil, then reduce heat and simmer for 2 hours.

     Add the rest of the ingredients and cook another hour.  Season to taste with salt and pepper.

OATMEAL with Apple, Grated Carrot and Goji Berries

My two and a half year old is becoming more of a picky eater.  While I can still occasionally get him to gobble up a plate of broccoli, sometimes it is a real challenge to get him to move past the carbs and protein. I thought I was being pretty clever this morning by grating some carrot into his bowl of oatmeal.  First thing he said was carrot!  and then decided he didn't want oatmeal for breakfast.  I guess I'll have to be a little more devious next time.

OATMEAL with Apple, Grated Carrot and Goji Berries

1 cup organic quick oats

2 cups water

1 organic apple, peeled and sliced

1 small organic carrot, grated

1 Tbsp organic goji berries

dash of organic cinnamon

maple syrup or honey to taste

Method:  Bring pot of water to boil in a small saucepan.  While you wait, prepare the apple and carrot and stir them into the pot.  Add the cinnamon and goji berries.  When water is boiling, stir in the oats, reduce heat and let simmer until nice and thick.  Add more water if necessary.  Drizzle with maple syrup.