30 Days of Real Meals- #3 Cabbage Roll Casserole

I grew up eating my mother's amazing cabbage rolls.  These days, I get my fix (without all the work) by making this quick and easy casserole.  I love recipes you can make with 1 pound of ground beef.

I know I already warned you about the potential for bad lighting in my photographs for this 30 Day journey, but I am sorry for all the artificial lighting......by the time dinner is ready, the sun has set and we are in a hurry to eat so I just snap and go!  I love the natural light of summertime when the days last 

F O R E V E R.......

CABBAGE ROLL CASSEROLE

1 pound organic grass fed beef

3 cloves organic garlic, smashed and minced

2 organic onions, chopped

1 cup organic basmati or white rice

26 oz organic tomato sauce, or chopped tomatoes (preferably from a glass jar)

2 Tbsp organic tomato paste (from a glass jar)

1/2 cup organic chicken stock or water

6 cups shredded organic cabbage

1tsp organic ground cinnamon

1 tsp organic mint

sea salt and pepper

organic feta or romano cheese

Method:  In a large frying pan, cook the beef, onions, and garlic until there is no pink left in the beef.  Add salt and pepper.

     Add the uncooked rice to the beef mixture and set aside.

     Mix together the tomatoes, paste, stock, cinnamon, and mint. 

     In a large casserole dish (1.5 L), layer half the cabbage.  Cover with half of the beef mixture.  Cover that with half of the sauce.  Repeat. Cover and bake at 350* for one hour.  Serve with feta cheese or grated romano.

SHRIMP STIR FRY

Living life with less plastic isn't the easiest thing to do sometimes, but for the most part, once you get used to shopping and living differently, it ain't so bad!  For instance, I've sewn a whole bunch of cloth produce bags with drawstrings and take them with me to the market instead of using the plastic bags provided.  I also bring along paper bags and vegetable wax paper for bulk items, meats and seafood, as well as an (old) plastic tub so nothing leaks out.  

     Today, instead of buying the (unfortunately plastic packaged) PC Organic Shrimp that I was once so excited about, I got some wild caught ones from Mike's Fish Shop at the Farmer's Market.  Sometimes it is inconvenient when you are looking for something specific and it is only available wrapped in useless plastic.  If you're strategic though, another store probably sells what you are looking for.  For example, Atlantic Superstore has a nasty policy of selling most of it's organic produce in plastic.  So I choose to shop at the Farmer's Market and Planet Organic.  The market is your best choice for finding plastic free food by far.  Some vendors do use a lot of plastic, but there is always someone around the corner who doesn't, so be discriminating!

     Today was a great reminder that living a life plastic free requires not only diligence in the market, but regular activism!  The last couple of times I've shopped at Bulk Barn, the checkout staff got all flustered when they saw my paper bags.  They then tell me that I am not allowed to use my own bags because of health regulations.  Not only was I hassled by the staff, but then a customer in line was impatient and told  me this wasn't the time for political activism.  I strongly disagreed which then held him up even longer.  So sad.  Anyway, so I will be calling Bulk Barn head office on Monday to voice my objection to their policy and to request that they offer paper bags in their stores for customers who prefer them.  If you are so inclined, please join me by calling (905)886-6756.

SHRIMP STIR-FRY

10 wild caught shrimp, sliced in half lengthwise if huge

3 Tbsp fresh organic ginger, grated and the juice squeezed out with the palm of your hand

3 Tbsp organic tamari soy sauce

1 Tbsp brown rice vinegar

2 tsp organic sugar or honey

1-2 Tbsp organic cornstarch

1 cup water

organic black pepper

4 Tbsp organic vegetable oil

1 organic red bell pepper

1 stalk organic broccoli, peeled and chopped into florets

1 large handful organic snow peas or sugar snap peas

8 organic green onions, cut into 1 inch pieces

1/2 organic zucchini, cut into half moons

1 large handful roasted organic cashews

Method:  In a small bowl, whisk together the tamari, ginger juice, vinegar, sugar, cornstarch, some black pepper and the water.  Set aside.

     Heat half the oil in a large cast iron wok over medium high heat.  Cook the shrimp until just opaque, set aside.  

     Add the other half of the oil and stir fry the vegetables until crisp yet tender, about 3 minutes.

     Whisk the sauce, and pour it into pan, cook stirring until thickened.  Add the shrimp and stir until coated.  Serve over rice or noodles with some cashews.

More Mache

Mom and I had a great time making dinner together tonight.  We toasted each other with homemade dandelion wine and got busy making this delicious meal.  

     While at the market on the weekend, I made sure to pick up extra mache (lamb's lettuce) because I wanted us to have lots of it while mom was here, because as I've mentioned before it is her favorite.  We made it the way mom used to eat it with her friend Candide in France, dressed with a very creamy dijon vinaigrette with lots of fresh garlic.  The dandelion wine also made an appearance in the butternut squash risotto.  Ted's stand also provided us with some lovely fresh garlic chives which I added to the Salmon Fishcakes.  

MACHE in a Dijon Vinaigrette with Fresh Garlic

3 bags of Ted Hutten's fresh mache greens

2 cloves organic garlic, smashed and minced

2 Tbsp organic balsamic vinegar

1 heaping Tbsp organic dijon mustard

sea salt and fresh black pepper to taste

1/4 cup e.v olive oil

Method:  Blend the garlic, vinegar, dijon, s + p, and olive oil together.  Toss with the mache.

BUTTERNUT SQUASH RISOTTO

1 litre organic chicken stock

4 Tbsp organic butter

1 onion, minced 

sea salt and fresh black pepper to taste

1 cup organic or nutra-farmed arborio rice

1/2 cup white wine

1/2 cup romano or parmesan cheese

1 1/2 - 2 cups organic butternut squash

Method:  In a small saucepan, combine broth with 1 cup of water.  Bring to a boil, reduce heat and keep at a low simmer.

     In a large saucepan, heat 2 Tbsp of the butter over medium heat and saute the onion with the salt and pepper.  Cook until the onion and squash until the onion is soft, about 5 minutes.  Add the rice, and cook stirring for 2 minutes.  Add the wine and cook, stirring occasionally until absorbed for 1-2 minutes.

     Add 2 cups of the hot broth, simmer over medium low, stirring every now and then until the liquid is pretty much absorbed (10-12 mins).  Continue adding broth, 1 cup at a time, allowing each cup to be absorbed before adding more, stirring occasionally until rice is creamy and just tender 20 - 25 mins.  Remove from heat, stir in cheese and remaining butter.  Season with salt and pepper.

Leftovers You Love

I have fond memories of my mom always making soup from leftover turkey the day after Thanksgiving and Christmas. So in keeping with this tradition I picked all the turkey off the bones and made a great stock which served as the base for this Greek soup which can be made with turkey or chicken stock.

AVGOLEMONO (Greek Egg Lemon Soup)

6 cups turkey stock

1/2 cup organic short or long grain brown rice (or use white rice or orzo pasta)

2 organic eggs

1/4 cup organic lemon juice

sea salt and pepper

2 cups leftover turkey

Method:  Bring stock to a boil over high heat.  Add rice, lower heat and simmer partially covered for 20-30 minutes for brown rice (15-20 for white or orzo).  Reduce heat.  In a separate bowl, separate the egg whites from the yolks.  Using a hand blender, beat the egg whites until they are frothy.  Then mix in the yolks.  Add the lemon juice.  Slowly, pour a few ladlefuls of stock into the egg mix. Then pour this into the soup stock.  Add the turkey pieces and stir. Heat without boiling for 5 minutes. Add salt and pepper to taste. (Be sure not to cover the pot with a lid or it may curdle.

Chinese

I had a bag of fermented black beans in my cupboard for about three years before I finally figured out what to do with them.  Great stir fry at home!

TOFU AND VEGETABLES IN BLACK BEAN SAUCE

1 lb organic firm tofu

1 Tbsp organic tamari

2 tsp rice wine or sake

1/2 tsp toasted organic sesame oil

Method:  Cube the tofu and let it marinate in the above ingredients for 15 mins.

1 Tbsp organic sesame oil

1/4 cup sliced organic green onions

1 Tbsp finely chopped organic garlic

1 Tbsp salted, fermented black beans, rinsed and coarsely chopped

1 Tbsp finely chopped organic fresh ginger

1/2 organic green pepper

1/2 organic red pepper

1 crown organic broccoli, cut into florettes

1 organic carrot, thinly sliced

2 tsp organic tamari

1 Tbsp rice wine or sake

1 tsp local honey

1/4 cup stock or water

1/2 tsp toasted organic sesame oil

2 tsp organic cornstarch

1/4 cup raw organic cashews

Method:  Heat a wok over high heat, add the oil and heat until almost smoking.  Add the tofu and cook until lightly browned.  Remove.  Add more oil if needed and stir fry the broccoli, carrot and peppers until beginning to soften slightly.  Add the scallions, garlic, black beans and ginger.  Stir-fry for 10 seconds, add the soy sauce, rice wine, honey, stock, sesame oil and cornstarch.  Add the tofu and cashews, toss lightly to coat.  Serve with steamed rice.