Showing posts with label cereal. Show all posts
Showing posts with label cereal. Show all posts

Saturday, January 29, 2011

GRANOLA

I can't believe I haven't shared this recipe for granola with you yet.  I've been making this recipe for many, many years, and I never seem to get tired of it.  I mean, it is a good idea to take a break from eating it, I like to rotate what I eat for breakfast.  Most granola recipes only use sweeteners and oils for wetting agents, which I find result in a granola that gets kind of burnt and doesn't stick together in chunks at all.  This one uses water or fruit juice to moisten the oats which results in the odd crunchy cluster.  This may sound strange, but one of my favorite ways of eating this cereal is with rice milk poured all over it, grated apple and blueberries.  I let it sit for about an hour, which makes it all nice and soft.  It is also great in yogurt with berries and apple as well.


MAPLE HEMP NUT GRANOLA
(Winter, Spring, Summer, Fall)

8 cups organic rolled oats (I like to use mostly quick oats with some larger flakes thrown into the mix)
1 cup organic raw sunflower seeds
1 ½ cups organic almonds, chopped
1 cup organic hemp nuts
1 cup organic unsweetened shredded coconut
¼ cup organic flax seeds
1 tsp organic cinnamon, ground

½ cup organic vegetable oil
1 cup local maple syrup
½ cup organic brown rice syrup
2 cups water or organic apple juice/cider
Optional: 1 tsp pure organic vanilla exract
½ tsp pure organic almond extract

Optional additions once the cereal is cooked:  organic raisins, cranberries, goji berries, dried apple pieces

Method:  Preheat oven to 300*.  Combine all the dry ingredients in a large mixing bowl.  In a smaller bowl, whisk together the wet ingredients.   Stir the wet ingredients into the dry.  Spread cereal onto two large baking sheets lined with parchment paper and bake in the oven until cereal begins to brown lightly, making sure to stir every 15 minutes or so.  It should take about an hour.  Store in an airtight container, preferably in the refrigerator.

Friday, October 15, 2010

RAW GRANOLA

     My recent attendance at a sprouting workshop has inspired me to include even more raw foods into my diet.  The constant whirring of the dehydrator is proof that I've gotten my raw mojo back!  I love it when I make something raw that I REALLY love to eat.  Today, it's raw granola that's got me so excited.  Do yourself a favour and make this granola......

RAW GRANOLA
(adapted from "I am Grateful" by Teres Engelhart)

1 1/2 cups organic almonds, soaked overnight
1/2 cup organic sunflower seeds, soaked overnight
1/2 cup organic buckwheat, soaked overnight
1/2 cup organic hulled hemp seed
5 organic apples, grated
1/2 cup pureed organic dates
1/2 cup organic coconut flakes
scant 1/2 cup local honey
1 tsp organic pure vanilla
2 tsp organic cinnamon
1/3 tsp sea salt

Method:  Rinse and drain the seeds and grains.  Chop the almonds and add them, along with all the other seeds and grains to a large bowl.  In the bowl of a food processor fitted with the "S" blade, puree the dates along with some apple to make it moist.  Now add the apple, dates and remaining ingredients to the bowl and mix well.
     Prepare 2 dehydrator trays with both the grid and Teflex sheets.  Spread out the granola with your hands and dehydrate at 145* for one hour, and then reduce temperature to 115* and dehydrate until dry.