LAMB CURRY

My sister is getting married this weekend so my parents arrived today and were here in time for supper.  I hastily took out some lamb stew meat from the freezer this morning, hoping it would thaw in time to make a stew.  It was still a wee bit frozen when I started to make this meal, but it turned out just great anyway.  It is pretty hard to screw up a stew.
     Our freezer has been restocked with lamb from Bruce Family Farms in anticipation of a post wedding BBQ we are hosting.  We originally wanted a whole lamb, but apparently that is unavailable locally until this summer.  Anyway, so the stew meat was up for grabs and rather than my usual Irish Lamb Stew I decided to go Indian with a side of brown basmati rice.  My favorite part of this meal, aside from the big chunks of lamb, was the fresh spinach salad I made that had Indian spiced cashews that I sprinkled in.  I think we need a batch of those kicking around for snacking.

LAMB CURRY

2 pounds organic lamb stew meat (with bones)

30 g fresh ginger

5 cloves organic garlic, peeled

1 can organic crushed tomatoes

1 Tbsp organic coconut oil

1 Tbsp organic sunflower oil

2 organic onions, peeled and chopped

2 tsp sea salt

1/2 tsp organic ground cumin

1 tsp organic coriander

1 tsp organic paprika

1/2 tsp turmeric

fresh organic black pepper, ground

5 organic potatoes, peeled and cubed

3 organic carrots, chopped

1 cup organic peas

fresh organic cilantro, chopped

Method:  In the bowl of a food processor, puree the ginger and garlic.  Heat the oils in a large saucepan over medium heat and brown the meat in two or three batches.  Remove from pan and set aside, then saute the onion and salt until translucent.  Stir in cumin, coriander, paprika, turmeric,  pepper, garlic and ginger, saute for one minute.  Add the tomato, lamb, potatoes and carrots.  Bring to a boil, then cover and reduce heat, cooking gently for 1 - 1 1/2 hours.  If it gets too dry add some water.  At the end of cooking stir in cilantro.  Check for saltiness and add more if necessary.  Serve with steamed basmati rice,  raita and mango chutney.

SPINACH SALAD with Spiced Cashews, Radish and Cilantro

1/2 pound organic spinach

4 organic radish, sliced

1/2 cup organic cilantro, ripped

1 cup organic cucumber, sliced

1 cup organic cashews

1/2 tsp organic cumin powder

1/2 tsp organic coriander powder

1/2 tsp organic turmeric powder

sea salt

drizzle of organic sesame oil

e.v olive oil

1/2 organic lemon, juiced

organic pepper

Method:  Toss the cashews in the cumin, coriander, turmeric, pinch of sea salt and sesame oil.  Heat a small cast iron skillet over medium heat and then saute the nuts, stirring until they start to brown only slightly.  Lower heat if necessary to prevent scorching.  Remove from heat and set aside.

     In a large salad bowl, combine the spinach, radish, cucumber and cilantro.  Drizzle with some olive oil, lemon juice and salt and pepper.  Add cooled nuts and toss.

Breakfast Wrap

My usual fried egg breakfast involves melting cheese on a fried egg and sandwiching it between two slices of whole wheat toast smeared with dijon mustard.  But I didn't feel like toast, and that was when I spied some leftover chapatis in the freezer.  Next thing you know, out came the salsa, sprouts, sauerkraut, cilantro and sprouts.  And it was good, very very good.

EGG WRAP with Tomato Salsa, Cilantro and Homemade Sauerkraut

1 organic whole wheat chapati, tortilla or flatbread

2 Tbsp organic salsa

1 organic egg

1 Tbsp e.v olive oil

1/4 cup organic cheese (I used swiss cuz that's what I had)

1 handful organic cilantro, ripped up

handful organic sprouts

1/4 cup organic cortido (seasoned sauerkraut, recipe follows)

Method:  Heat the chapati in a cast iron skillet, but only enough so that it is still malleable.  Fry the egg in the olive oil by cooking over medium heat in a cast iron skillet.  When you break the egg, be sure to break the yolks too.  Flip over after about 2-3 minutes, top with grated cheese and cook until the yolk is solid.  Spread the now warm chapati with the salsa, followed by the cortido.  Place egg in the centre, top it with the cilantro and sprouts.  Roll the wrap up, being sure to tuck in the sides too.

CORTIDO (from Sally Fallon's Nourishing Traditions)

1 large cabbage, cored and shredded

1 cup carrots, grated

2 medium onions, quartered lengthwise and very finely sliced

1 tablesoon dried oregano

1/4 – 1/2 teaspoon red pepper flakes

1 tablespoon sea salt

4 tablespoons whey (if not available, use an additional 1 tablespoon salt)

1. In a large bowl mix cabbage with carrots, onions, oregano, red chile flakes, sea salt and whey.
2. Pound with a wooden pounder or a meat hammer for abou 10 minutes to release juices.
3. Place in 2 quart-sized, wide mouth mason jars and press down firmly with a pounder or meat hammer until juices come to the top of the cabbage. The top of the cabbage mixture should be at least 1 inch below the top of the jars.
4. Cover tightly and keep at room temperature for about 3 days before transferring to cold storage

Spiced Haddock

What a gorgeous sunny and warm day it was today.  So much so that I didn't get around tocoming insided to prepare supper until 4:30, so a quick fish dish was the perfect thing.  The whole thing kind of morphed into an Indian meal with a vegetable biryani from a foil packet spice mix and a lovely carrot cilantro slaw.  The whole thing turned out a little to spicy so I am making the necessary adjustments so you don't suffer too.

SMOKY SPICED HADDOCK 

1 lb hook and line haddock fillets

1 clove organic garlic, chopped finely

1/2 tbsp cumin powder

1/2 tbsp paprika

1/2 tsp sea salt

1/4 tsp chipotle powder

1/4 tsp dried oregano

1/4 tsp dried thyme

2 Tbsp chopped fresh cilantro

1 Tbsp olive oil

Method:  In a small bowl combine garlic, cumin, paprika, salt, chipotle, oregano, thyme, cilantro and oil.  Pat dry the fish and smear with the spice mixture.  Let it sit for 15 minutes.  Place the fish in a cast iron skillet and roast in a preheated 425* oven for about 20 minutes.

CARROT CILANTRO SLAW

5 organic carrots, peeled and grated

1 cup organic cilantro, roughly chopped

1/4 of an organic red onion, chopped

1/2 cup organic cashews

2 Tbsp organic sesame oil

1/4 of an organic lemon, squeezed

pinch of sea salt

fresh black pepper

1 Tbsp mango chutney

Method:  Combine all ingredients and toss.