FEARLESS DETOX

Detox is not as scary as you think!

     In fact, your body is doing it all the time and you're doing just fine. Traditionally the liver and gallbladder are associated with the Spring season, making now the ideal time to enhance liver and gall bladder function. Without strong liver function, detoxification is hindered in the body. Rather than thinking of a detox as something you do to your body - consider it more of a time to support and nourish the organs responsible for detoxifyIng the body (all year round). A healthy detox program emphasizes eating healthy foods and incorporating holistic practices that just make it easier for the digestive and detoxifying organs of the body to move accumulated waste or toxins out, as well as decreasing the toxic burden we generally put on our bodies.    
     After a winter of excess and hibernation, it feels good to switch gears and give our bodies a little attention in the spring. You know how nice it feels to drive your car home after getting a tune-up? The oil is squeaky clean, the fluids have been topped off, windshield wipers have been changes, tire pressure is at that perfect level, and you've vacuumed and washed the car until it shines? Well, just like our cars need some care and maintenance in the spring, so do our bodies.
     Some people freak out at the idea of a spring detox. It's not wonder - there are so many detox kits and programs out there that just scream DEPRIVATION, and I for one have no desire to live without the pleasure of food and eating. Juice fast? Forget it. Master cleanse? No way. I am happy to announce that maintenance does not mean liquid juice fast or maple syrup and lemon juice for days on end.

     As a registered holistic nutritional consultant and yoga teacher, I understand that the best way to support your body in it's effort to keep you healthy is to nourish and support with whole foods, gentle tonic herbs, and invigorating yoga. I've created a 7- Day Spring Detox that is effective and fun to do. There is absolutely no reason to be scared because you will NOT feel deprived. We are going to keep it simple and eat wholesome, delicious foods. The only thing you have to lose is some unwanted poundage, dark circles and puffiness under your eyes, and that feeling of lethargy that has been dragging you down.
     The Spring Detox has everything you will need: a step by step guide, the recipes, a shopping list and meal planner, holistic detox strategies, and yoga videos for vitality and wellness. You are invited to join the program and eat your way to vitality in 7 days!

The Keeping It Real SPRING DETOX E-Course launches on April 10th.

Early Bird Registration is on now - sign up today and save!

Regular Price $40 - You pay just $32 

 CHECK IT OUT!

THE SEASONAL LIVING PROGRAM - Winter Edition is LIVE!

Winter Solstice is just around the corner which means WINTER IS COMING! There are so many simple (and fun) things you can do to work with the energy of winter to stay happy and healthy - and I've outlined them all in this latest e-course - the second in my series of four. Normally I'd wait until the solstice to launch it, but there are so many great ideas, recipes and homemade gift giving inspirations that I had to release it early (did I mention there are Christmas cookie recipes in there too?)
     The 3 E-Books and 5 Video You Receive include:
* A Seasonal Rejuvenation Protocol with Self Care Practices, Herb & Supplement suggestion
* 3 Hatha & 2 Kundalini Yoga Videos for Winter Warmth, Adrenals & Kidneys
* Seasonal Eatings and Dietary Suggestions for Winter
* 60+ Seasonal Recipes in a Handy Recipe Book you can print out
* Seasonal Celebration Ideas and Recipes
* Wildcrafting in Winter + Recipes
* My New Year 3 Day (Warm) Detox - a nice reboot after the indulgence of the holidays!
     This program is designed to assist you in creating harmony and balance in your life by becoming consciously connected to the earth and it's rhythms. A seasonal routine is an important cornerstone of health, year round.

Makes a nice gift for yourself or for someone you love - ENJOY, and Happy Holidays :)

For more information or to enrol visit http://bit.ly/1YBqp4x

HORMONAL BLISS PROJECT For Painless PMS & Menopause COMING SOON!

What do you mean painless PMS & Menopause?! There's no such thing!

Let me tell you a little story. 

I used to get really bad menstrual cramps. I mean really, really bad, like to the point where I couldn't do anything unless I was on pain medication. Needless to say this was very disturbing and disruptive. Then one day, about 10 years ago, I decided to do a little experiment. I had recently read Eckhart Tolle's book "The Power of Now" and it totally changed the way I perceived my reality. I thought I'd apply the concept presented in his book to the way I experienced the pain of my menstrual cycle. I scheduled off the entire day and decided to just be present with the pain. Instead of fearing it, dreading it, and trying to fight it, I thought I'd play with fully experiencing it. So I did - and the cramps disappeared. I know, it's amazing. It still is amazing. I have never had to medicate myself for cramps ever since that day. 

This is just one example of how empowering it can be when women listen to their bodies and learn to work with their bodies instead of loathing, fearing and suffering because of them.

If you too suffer from menstrual irregularities, PMS, breast tenderness, uncomfortable pre-menopausal symptoms, or infertility, then The Hormonal Bliss Project is for you, and it's launching on October 21st!

This course explores the four main phases of a woman's life that are related to and defined by the expression of her fertility and sexuality. We explore how what happens during and around these transitions sets the theme for a woman's experience of her self in her new roles throughout her life.

You will discover how a healthy menstrual cycle can help set the stage for a blissful menopause!

We explore the keys to Hormonal Balance through Diet and Nutrition, Exercise, Yoga, Natural Living and Emotional Wellness.

I am very excited to share a healthy and holistic perspective on women's reproductive health. Despite what you may have been told, your reproductive system is designed to function optimally without causing you a lot of pain and distress. Our modern lifestyle is the source of unhealthy dietary habits, disease, and incredible amounts of stress which are reflected in our bodies and emotions. In this course I share effective and natural tools and strategies you need to live a healthy and balanced life, no matter what time of the month or season of your life.

PRE-REGISTRATION IS ON NOW - ENROLL NOW AND SAVE 25%!