Spiced Haddock

What a gorgeous sunny and warm day it was today.  So much so that I didn't get around tocoming insided to prepare supper until 4:30, so a quick fish dish was the perfect thing.  The whole thing kind of morphed into an Indian meal with a vegetable biryani from a foil packet spice mix and a lovely carrot cilantro slaw.  The whole thing turned out a little to spicy so I am making the necessary adjustments so you don't suffer too.

SMOKY SPICED HADDOCK 

1 lb hook and line haddock fillets

1 clove organic garlic, chopped finely

1/2 tbsp cumin powder

1/2 tbsp paprika

1/2 tsp sea salt

1/4 tsp chipotle powder

1/4 tsp dried oregano

1/4 tsp dried thyme

2 Tbsp chopped fresh cilantro

1 Tbsp olive oil

Method:  In a small bowl combine garlic, cumin, paprika, salt, chipotle, oregano, thyme, cilantro and oil.  Pat dry the fish and smear with the spice mixture.  Let it sit for 15 minutes.  Place the fish in a cast iron skillet and roast in a preheated 425* oven for about 20 minutes.

CARROT CILANTRO SLAW

5 organic carrots, peeled and grated

1 cup organic cilantro, roughly chopped

1/4 of an organic red onion, chopped

1/2 cup organic cashews

2 Tbsp organic sesame oil

1/4 of an organic lemon, squeezed

pinch of sea salt

fresh black pepper

1 Tbsp mango chutney

Method:  Combine all ingredients and toss.