WHOLE WHEAT BLUEBERRY WAFFLES with Stewed Apples and Strawberries
1 cup organic whole wheat flour
1 cup organic unbleached white flour
2 organic eggs, separated
2 cups organic whole milk
1/2 cup fresh or frozen organic blueberries
3 tsp baking powder
1/2 tsp sea salt
1/2 Tbsp local maple syrup
2 Tbsp organic butter, melted and cooled slightly
Method: Whisk the egg yolks, maple syrup and milk together in a mixing bowl. Stir in the melted butter.Combine the dry ingredients and stir into the egg mixture. Then stir in the blueberries. In a separate bowl, whisk the egg whites until peaks form. Gently fold the egg whites into the batter. Heat a waffle iron and cook one at a time. Serve with a dollop of organic yogurt, stewed fruit and maple syrup.
STEWED STRAWBERRIES AND APPLES
1 organic cortland apple
1 cup organic fresh or frozen strawberries
2 Tbsp water
Method: In a small saucepan, combine the two fruits and the water. Bring to a boil, cover and reduce heat to medium low. Cook for about 10 minutes, or until apples are soft.
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