30 Days of Real Meals- #6 and #7 Whoops!

Sorry about missing a day there!  It just totally skipped my mind that I wanted to post for day #6.  Some relatives were coming over to visit so I figured it was a good a time as any to whip up another batch of turkey stock with the leftover bird waiting patiently in the freezer.  I made a big pot of Turkey-Vegetable Soup and served with some nice bread, brie, smoked mackerel, and olives.  For dessert we enjoyed one of our favourites - Apple Crisp.  Great family, delicious food.

I just have to warn you, I made this without measuring anything, and I was also cooking for 9 people, so allow your intuition to guide you with this one.

TURKEY VEGETABLE SOUP

1 large organic onion, chopped

1 Tbsp organic coconut oil

4 cloves organic garlic, minced

2 organic carrots, chopped

1/4 organic butternut squash, peeled and chopped

1/2 organic rutabaga, peeled and chopped

2 organic celery, chopped

1 cup cooked organic swiss chard, chopped

2 cups chopped organic string beans

1/2 bottle organic pasta sauce

2 cups cooked organic turkey or chicken pieces

sea salt and pepper

kelp flakes

organic bay leaf

organic turkey or chicken stock

Method:  Saute the onion, carrots, celery, squash, and rutabaga in a large soup pot in the coconut oil over medium heat until soft.  Pour in enough stock to make the soup the consistency you like.  Add the rest of the ingredients and allow it to simmer for about an hour.  Serve seasoned with salt and pepper to taste.

APPLE CRANBERRY CRISP

8 organic cortland apples, peeled and sliced thinly

1/2 cup organic or wild cranberries

juice of 1/2 an organic lemon

5 tsp organic ground cinnamon, divided

2 Tbsp sprouted organic spelt flour

water or organic apple juice

2 2/3 cups organic quick rolled oats

1 cup sprouted organic spelt flour

1 tsp sea salt

1 cup organic coconut sugar

1 cup organic unsalted butter

Method:  Preheat oven to 375*.  Toss the apples and cranberries with the lemon juice, 2 tsp cinnamon, and 4 Tbsp spelt flour. Place them into a 9"X 13" baking dish, and pour in just enough apple juice or water to cover the bottom of the pan.

     Mix the oats, 1 cup flour, sea salt, sugar, and butter in the now empty bowl.  Use a pastry cutter or your fingers to combine the butter into the dry ingredients, until it forms a coarse meal. Press lightly onto the apples.  Bake for about 25 minutes or until apples are soft.    

Tonight I kept it simple by serving pasta.  One of my favorite methods for making pasta is adding whatever vegetables I have in the fridge right into the pot while the pasta is almost done cooking.  Tonight that included cauliflower, shredded carrot, and frozen green beans (remnants of our summer garden).  Add a can of wild salmon, drizzle with lots of extra virgin olive oil, salty butter, a bit of umeboshi vinegar, and lots of fresh garlic.  Oh, and of course, LOTS of grated fresh romano cheese.