Broiled Spiced Haddock with Garlic Mashed Sweet Potatoes and Brussel Sprouts

This meal was so good I was glad Faegan barely touched his so I could eat his share

BROILED SPICED HADDOCK

1 lb local hook and line haddock

1 Tbsp e.v olive oil or butter

2 Tbsp organic tamari

1 Tbsp worcestershire sauce

1/2 tsp organic paprika

1 clove organic garlic, chopped

1/4 tsp organic chili powder

1/2 tsp hot pepper sauce (tabasco)

Method:  Preheat oven to broil.  Whisk all the ingredients except the fish in  a bowl.  Coat the fish in the sauce and place in a cast iron skillet.  Pour the sauce over the fish and broil in the oven for 10-15 minutes, or until fish starts to flake and browns on the edges.

GARLIC MASHED SWEET AND WHITE POTATOES

1 1/2 pounds mixed organic sweet and yukon gold potatoes, peeled and diced

2 Tbsp organic butter

1 clove organic garlic, minced

1/3 cup organic whole milk

sea salt

Method:  Boil potatoes until fork tender.  Drain thoroughly and return to pot.  Melt butter in a small skillet over low heat and add garlic to cook the flavour into the butter.  Add milk just to warm.  Mash the potatoes while adding the butter and milk.  Season to taste with sea salt.

TAMARI BRUSSEL SPROUTS

12 Brussel sprouts, end trimmed

1/2 Tbsp organic tamari

1 tsp organic sesame oil

fresh organic black pepper

Method:  Place sprouts in a pot, fill halfway with water.  Bring to a boil and cook for about 3-4 minutes, or until they become tender.  Drain the water and toss with the tamari and oil.  Sprinkle with pepper and serve.