Soup Day

A perfect foggy rainy day soup for this time of year.

CARROT CARDAMOM SOUP with Red Lentils and Squash

2 Tbsp organic coconut oil

1 organic onion, chopped

3 Tbsp peeled, grated fresh organic ginger

1 tsp organic ground cardamom

1/2 tsp organic ground turmeric

1/2 tsp organic ancho chili powder

1/8 tsp organic ground cinnamon

5 large organic carrots, cut into small pieces

2 potatoes, peeled and cubed

8 cups organic chicken or vegetable stock or water

1 cup organic butternut squash, cubed

1/2 cup organic red lentils

1 Tbsp maple syrup

sea salt and pepper to taste

a few squeezes of fresh lime juice

organic yogurt for garnish

Method:  Heat the oil in a large stock pot over medium heat.  Add the onion, ginger, spices, carrots, potato, and squash.  Stir to coat the vegetables in the spice and saute for 5 minutes, stirring. 

     Add the stock, lentils, and maple syrup.  Bring to a boil, reduce heat to low, cover and simmer for 30-40 minutes or until vegetables are tender.  Remove from heat.  Keep soup chunky or blend until smooth.  Stir in salt, pepper and lime.  Add a dollop of yogurt into each bowl before serving.

SPINACH SALAD with Feta, Celery and Cabbage in an Apple Balsamic Vinaigrette

Okay, so I strive to eat locally.  Come winter though, I admit to buying the odd package of salad greens and celery.

Organic spinach leaves

Organic celery, chopped

Grated organic carrot

Feta cheese, crumbled

Organic sunflower seeds

Organic cabbage, shredded

Boates apple balsamic vinegar

E.V Olive oil

Sea Salt and Pepper

Method:  Combine all ingredients and enjoy!