Tuesday, June 15, 2010

BEAN SALAD with New Potatoes and Snow Peas

I had no idea what I was going to make with the beans I had soaking all day.  This salad was easy, and used all the spring bounty I had sitting in the fridge and cupboard.  I used dried beans, but of course you can always used canned, just make sure you buy Eden Organic canned beans, because their cans are plastic BPA free!

BEAN SALAD with New Potatoes and Snow Peas

1 1/2 pounds small organic new potatoes
1 1/2 cups cooked organic kidney beans
1 1/2 cups cooked organic chickpeas
1 1/2 cups cooked organic pinto beans
6 oz steamed snow or string beans, cut in half
1 bunch organic green onions
1/2 cup e.v olive oil
1/4-1/2 cup organic local apple cider vinegar
1-2 tsp local honey
2 cloves organic garlic, smashed and chopped finely
1/4 tsp organic red pepper flakes
1-2 tsp organic dijon mustard
2-4 tsp umeboshi vinegar
sea salt and pepper
1/4 cup minced fresh organic parsley leaves

Method:  Boil the potatoes in salted water until tender.  Meanwhile, whisk the oil, vinegar, honey, garlic, red pepper flakes, mustard, salt and pepper together in a small bowl.  Drain the cooked potatoes and keep whole or cut in half.  Pour some of the salad dressing on the potatoes while they're still hot so they soak up the flavour.  Combine the potatoes with the beans, peas, scallions and parsely.  Stir in the rest of the dressing.  Allow to marinate for at least 30 minutes before serving.  Check for saltiness and adjust as necessary.

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